Top 10 Low Calories Food for Daily Dieting
Dieting is quite important for people who want to lose some weight or maintain a certain weight that is healthy and comfortable for them. They say we are what we eat and this means that the food you ingest will determine how much you will weigh. It is important to have a daily diet that will guide you in eating low calories foods to get rid of the extra weight and maintain a healthy body. Let us look at the top low carb diet foods for low calories at breakfast, lunch and dinner.
Oatmeal is not only yummy, it is healthy for you. It contains most of the healthy nutrients required by the body. You can soak oatmeal overnight to minimize the mess and eliminate the gelatinous nature. Oatmeal is one of the best foods to have as breakfast because it gives you enough energy to start the day. It contains 3g fat, 6g fiber, 15g, 22g sugar protein and 280 cal.
2. Scrambled Egg Burritos
Eggs are easy to cook and will be ready in less than 15 minutes. This food contains 15 grams of proteins that will ensure that you are filled and ready to start your day. The ingredients include eggs, butter, low-fat cheddar cheese, fat-free tortillas, low-fat milk, chunky salsa and tomatoes. The email will have a low calories level of 259.
3. Banana Corn Muffins
These are sweet and moist muffins that can be taken for breakfast with just about anything and are one of the best ways of using ripe bananas in a low carb diet, bananas have resistant starch which can get rid of the belly fat. The ingredients of the muffin include corn muffin mix, reduced-fat milk, ripe bananas, cooking spray and provide 199 calories.
4. Filling Whole Grains
It is important to choose whole grains which will give you a satisfaction filling. These are grains such as oatmeal and brown rice. The fiber in oats can help in balancing blood sugar levels which is mostly fond in sugary breakfasts. A good breakfast meal is important in reducing the amount of calories you eat later in the day.
Green vegetables are important and you should include the in your lunch and dinner. Vegetables contain low calories but will burn energy because they require more calories to digest than what they have. For instance, a cup of broccoli will give out 25 calories but will need up to 80 calories to digest. This means that hen you eat a cup of broccoli for lunch, you will need to burn about 55 calories in your body to handle the digestion. Other good vegetables include cauliflower, asparagus, zucchini and celery.
Legumes are the perfect food for a low carb diet. Legumes are rich in fiber and can help in improving your immunity. Beans specifically are great for people in search for foods they can include in their weight loss diets since they have complex card, antioxidants and fiber. The best legumes to include in your lunch and dinner meals include lentils, red kidney beans, edamame, black-eyed peas, chickpeas and black beans.
7. Dive Into Soups
Studies have indicated that people who include broth-based soups in their diets end up taking fewer calories. The soups will include fewer calories and will fill you up and prevent you from eating too much especially at dinner.
Most people leave milk in their childhood but research has shown that including low-fat milk in your meals will help you in shedding extra weight. Low-fat milk can be taken in the morning or with a snack later on in the day.
9. Go Green
If you have not tried green smoothies then you might have missed a lot because they are great in reducing the amount of calories in your body, as aforementioned, greens require a lot of calories to diets, in most cases more that they contain which is why they are highly recommended in low carb diets for weight loss and healthy bodies.
As much as they are delicious and fun to eat, they are part of a low carb diet that will help you in maintaining a healthy body. Fruits such as watermelon contain fiber and water which will fill you up and provide very few calories. You should include other low calories fruits in your breakfast, lunch and dinner.